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Posted in health and exercise sports

Don’t tri so hard

Don’t tri so hard Posted on June 1, 20122 Comments

Oh, hello again weekend. It seems like you were just here. I’d say that is a good thing, but it really means I’ve discovered a new level of busy at my new job. Which I suppose IS a good thing.

The past seven days have been FULL. I helped a friend celebrate her 30th birthday at Nashville’s honky tonks, saw the sis-in-law graduate high school, competed in another sprint triathlon, had a Memorial Day barbecue with friends (that’s barbecue in the pork ribs definition), constructed and sewed some lined curtain panels for the dining room and some other stuff that I no longer recall. Oh, and I’ve had a nasty cold this week.

The triathlon on Monday turned out OK. I was under the mistaken assumption that the 10-mile bike course was flat and fast, and as such I pushed myself hard on the swim and bike legs. Well, I pushed hard until I got about 3 miles out on the bike course and discovered a nice, steep downhill that I knew was going to have to be made up before I got back to the transition area. And oh boy, were they made back up. The hills on that course were total assholes. Total. Assholes. I made sure they knew it with the profanities I muttered breathlessly at them.

me, in the waning moments of the bike leg and half dead.

I ended up posting my best swim and bike paces to date, but my legs were lead pipes by the time I hit the pavement for the run. That is the classic sign of mismanaging your energy in a triathlon and not properly training for the bike-to-run transition. Which I didn’t do because I hate running so much.

Ah well, a crappy run time is what I get for not properly preparing. It’s a good lesson to get before I start my bona fide, coach-led training next week. Yes, I’m doing that damn Olympic tri, and it’s going to be awesome. At some point it’s going to be awesome. Probably when it’s over.

2 comments

  1. Alright, fine. That’s it. You and Noodles have light a fire under my ass. I’m re-starting the running tomorrow. We need to pick a fall run we can all do together. For realzies. Or at least a run that is the same weekend so we can be virtually running together…

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