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A glass of water to you Posted on July 3, 20089 Comments

DISCLAIMER: I promise I won’t be blogging about weight loss struggles daily, just every so often to let you know how I’m doing and to keep me an honest gal.

Today my Weight Watchers effort began in earnest as I weighed in for the first time and received all the information booklets that are supposed to help me track my food consumption over the next few months. Can I get a personal assistant with that? Maybe a personal chef?

**(If you’re unfamiliar with how WW works, see my crash course below)

First thing I did was whip out the page where I calculate just how many points I get a day: enter 1 for this, 2 for that, just how active are you? and calculate … 22. A measly 22 points a day which drop to 21 after I lose the very first pound.

Maybe 22 points isn’t so bad, I thought. I mean, I’ve done well all day minding my portions and eating sensibly.

At the end of the day, I felt pretty dang proud at how well I ate, even telling the Modern Beau that if he wanted the privilege of cooking for me tonight he would have to stick to some of my guidelines. As soon as he left to go bar exam reviewing I sat down and started all my calculations: this much for milk, that much for my teeny-tiny serving of Goldfish, and voila! 24 points on the day. 24 points???

And I thought I was doing really, really well. Like so well that I might have to have one more snack to meet my points value for the day.

It’s going to be a long few months.

My initial goal is to lose 15 pounds. That would put me smack dab in the middle of my healthy BMI range, exactly where I want to be. I’ve been saying I ultimately want to lose about 18 pounds, but we’ll assess the situation when — yes, WHEN — I reach MG-minus 15. (How’s that for some optimism?)

I also plan to try both the flex plan and core plan to see which works for me. I’m thinking the core plan might make me feel healthy in a way I haven’t felt it in a very long time, so I’m very interested in trying it. I just need to do it at a time when I don’t have any travel/boyfriend/other demanding distractions.

And so, I raise my sixth glass of water for the day to all you modern gals (and guys) who are blogging or even just thinking about their current lifestyle changes/weight-management plans/NOT DIET. We’re all in this together and we can be our own support group as we do this. We’re going to have a big online party as we reach our goals!

**A crash course in WW:
There’s two ways to lose weight. One way uses a points system. Points are calculated fairly easily based on calories, fat grams and dietary fiber content and you get a certain number of points to adhere to each day. You also get 35 bonus points to use each week however you see fit. The plus side to this is you get to eat whatever you want, as long as you stay at your daily points value. The key to this is mostly portion control and high-fiber/low-fat foods.

The other plan offers you a list of “core” foods from which you can eat as much as you want. Those foods are basically healthy nonprocessed, no-sugar-added kind of stuff. The key with this one is to only eat until you feel comfortably full. You also get 35 bonus points if you feel the urge to stray from the core items every so often.

9 comments

  1. Because I’m tight (see recent post about hideously expensive hat just purchased!) I refused to fork out for Weight Watchers (even though I know it works). I’m pretty much going along the calorie counting route although I’m a little scared that theoretically I could stay within my calories and yet still eat chocolate all day.

    Grr.

    Water. Yes. Good for you.

    *sigh*

  2. Sigh….I’ve accomplished a little of my planned lifestyle changes. A little as in I’m not drinking a bunch of Pepsi anymore. Unfortunately, I’m still not getting enough sleep and I’m still smoking. BOTH of which I blame on my significant other. LOL! Not getting enough sleep cause he can’t fall asleep without the TV on…and not quitting smoking cause he won’t let me buy the patches. ARGH….As for the anger issues I was having…they are increasing.

    I just wanna let my bosses know that just cause I LOOK seventeen….doesn’t mean I AM seventeen. Another ARGH for that one. LOL!

    Good luck with the program though. One of my co-workers once compared what I eat on a daily basis with what she was eating and figured out I’m WAY over 24 points. (Yet it’s the gaining of weight that I can’t accomplish!) Just be glad you’ve got enough to give you curves girl! And good luck with the program. You’ll do great.

    Oh and on one of your other posts I read that you’ve started driving slower and have less road rage, keep it up!

  3. Good luck with everything. I have been doing a lot of portion controls on my own and combined with my workouts I am feeling much better and noticing a difference. We are all here to help each other (isn’t it odd that we all decided to make a life style change at the same time) and good luck with everything!!!!

  4. I’m supposed to be doing the flex plan right now but without the weekly meetings and someone to keep me accountable, I find it just isn’t working… Oops. Or I find that I eat only the points I have for the day but the points come in things like crackers and chocolate instead of the good stuff. I’m just not eating versus eating a lot of the good stuff. Any advice for that?

  5. As Homer Simpson said:

    As God as my witness, I will always go hungry again!

    I could really go for some ice cream right now.

  6. Hey… count your points as you go through the day. And know what stuff is BEFORE you eat it. That way, you know where you stand in your daily balance and whether you want to splurge on, say, a five point bag of M&Ms… That way you know exactly the point value of what you’re eating, and how much you’ve got each day. That totally helps me. But still, 24 points is pretty damn good! The first two weeks are always the hardest! Keep up the good work!

  7. I can never do the 8 glasses of water a day thing. I try, but I spend the whole day peeing.

  8. NuttyCow: You can do it. Just think healthier items!

    Minda: Take one step at a time. And perhaps a deep breath.

    Dustin: That’s another premise behind WW. The moral support will keep you moving toward your goal.

    PlayfulProfessional: You’ve got to find some support somewhere. Having other people push you a little will help.

    Noelle: You’ve got a long month to go, my friend.

    Noodles: Thanks for the advice. I’ve definitely been putting down as I go today. I just need my body to adjust a bit.

    Allie: Boy, don’t I know it. Fortunately WW only requires six, which is a little more than my Sigg bottle times two.

  9. Go you! I am going to begin drinking lots more water tomorrow. A mini goal and making it to the gym.

    Thanks for creating the 20sb group.

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