Previous Article Next Article Boost your energy and mood
Posted in health and exercise

Boost your energy and mood

Boost your energy and mood Posted on August 11, 20085 Comments

I am absolutely exhausted. I think it all goes back to this ridiculous work schedule I’ve had lately and the fact that I’ve lost two days off by being called into work. As a result, I spend all of what would be my down time trying to get chores done, and it’s catching up with me big time right now.

I did take a few minutes to sit down and read a (very out-of-date) issue of Health magazine, which had this article about how to boost your energy and your mood when you’re out of steam. It hit home so much that I immediately ripped it out and tried a few things like meditating and closing my computer for a couple hours. I swear it made a difference yesterday. Today I think I’m just beyond help.

5 comments

  1. Hope you have a better day tomorrow. They are opening a yoga studio downtown, and I can’t wait. I am not usually a yoga type person, but I think I need some sort of head clearing activity. In fact, perhaps I will write a post about the new place over at the wigshop…

  2. I’m taking this class where they talked about taking “brain breaks” every 30 minutes like getting up and walking around for a minute. I laughed, but I tried it this afternoon and it totally worked.

Comments are closed.