The Modern Gal

a renaissance woman

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  • Category: health and exercise

    Posted in health and exercise

    Boost your energy and mood

    I am absolutely exhausted. I think it all goes back to this ridiculous work schedule I’ve had lately and the fact that I’ve lost two days off by being called…

    Posted on August 11, 2008 by themoderngal
    Posted in health and exercise personal experience weight loss

    Moments of fail in weight loss history

    I’ve been generous in sharing with y’all the success of my journey in trying to lose a few pounds, but I feel like I’m not giving you the full picture….

    Posted on August 10, 2008 by themoderngal
    Posted in health and exercise personal experience social time

    This one’s for the ladies

    Modern guys, there comes a time when we ladies have to talk about lady things. This post is one of those times. I’m warning you now, LOOK AWAY. Or better…

    Posted on August 7, 2008 by themoderngal
    Posted in budgeting and finance health and exercise personal experience weight loss

    Different ways to think about weight loss

    This weekend I sat down and updated my personal budget for the first time in over a year — long overdue considering how drastically my life has changed in that…

    Posted on August 7, 2008 by themoderngal
    Posted in food and drink health and exercise

    An afternoon coffee break

    I don’t know about you, but my day does not start before I’ve had my morning cup of joe. My work colleague knows that he’s better off talking to the…

    Posted on August 6, 2008 by themoderngal
    Posted in health and exercise personal experience weight loss

    MG minus 4.2

    I lost another pound this week, which seems to indicate the law of diminishing returns: First I dropped 1.8 pounds, then 1.4, now just 1. I have to keep reminding…

    Posted on July 31, 2008 by themoderngal
    Posted in food and drink going green health and exercise

    Stop stressing

    As it turns out, things have slowed down a bit and I have time to blog today after all. I found this article from Reader’s Digest today on 31 simple…

    Posted on July 29, 2008 by themoderngal
    Posted in fashion health and exercise personal experience weight loss

    MG minus 3.2

    So I learned something interesting today in my Weight Watchers about losing weight. When most women lose weight, they lose it from top to bottom. In other words, it will…

    Posted on July 24, 2008 by themoderngal
    Posted in health and exercise personal experience weight loss

    What doesn’t kill you …

    Em from Joe’s Used Toy Emporium invited me to be her friend at boot camp this week. I asked her if it was a good idea for someone who hadn’t…

    Posted on July 17, 2008 by themoderngal
    Posted in health and exercise personal experience weight loss

    The MG un-weighs in

    The regularly scheduled episode of The Modern Gal’s weigh in will not be broadcast tonight. With Weight Watchers, you get one mulligan for your session. You turn in a little…

    Posted on July 17, 2008 by themoderngal
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