The Modern Gal

a renaissance woman

  •  
  • Contact
  • Contact
  • Category: health and exercise

    Posted in health and exercise personal experience weight loss

    Falling off the wagon

    I’ve just finished feeding myself and the dog, letting the dog out and doing a quick run-through of my snail-* and e-mail. As I type this, it’s 10 p.m. and…

    Posted on November 19, 2008 by themoderngal
    Posted in food and drink health and exercise

    Surviving in super-sizedland

    Oh man, what a week. Several of my work colleagues and someone else that I’ve had to interact with because of work all lost their jobs this week, and it’s…

    Posted on November 7, 2008 by themoderngal
    Posted in health and exercise weight loss

    Avoiding the winter weight gain

    It’s gotten crazy-cold where I live this week, and considering how far South I am, I’m assuming it’s crazy-cold where you are too. I’ve welcomed the temperature drop by breaking…

    Posted on October 31, 2008 by themoderngal
    Posted in food and drink health and exercise

    Viva el taco soup!

    Now that I’m almost done with my morning procrastination routine, it’s time for lunch. Today I’ve got some super-yummy leftover taco soup, which I made a big pot of last…

    Posted on October 27, 2008 by themoderngal
    Posted in fashion health and exercise personal experience weight loss

    20sb Vlog Day: Off to the closet in the sky

    I was hoping to share with you today news of me reaching my first Weight Watchers goal weight. You get an initial weight and then you get to set your…

    Posted on October 23, 2008 by themoderngal
    Posted in budgeting and finance current events employment health and exercise

    An economic slump silver lining

    Bad times equals bad health, right? Well, maybe not, according to this NY Times article which makes a whole lot of sense. Of course long-term economic games mean improvement in…

    Posted on October 22, 2008 by themoderngal
    Posted in employment health and exercise personal experience social time

    It’s the decompression dance

    Do you ever have one of those days where you wake up, think about your day ahead at work and start to feel like taking a 75 percent pay cut…

    Posted on October 15, 2008 by themoderngal
    Posted in food and drink health and exercise holidays personal experience

    Not a marathon, but close enough

    While Heidi was off kicking ass at her marathon, I was engaging in a biathlon of sorts. The first discipline was running, the 5K Race for the Cure. I’m proud…

    Posted on October 12, 2008 by themoderngal
    Posted in health and exercise personal experience weight loss

    5-A-OK

    I’ve been debating whether to run the 5K or the 1-mile version of the local Race for the Cure. The original plan had been to run the 1-mile run now…

    Posted on October 9, 2008 by themoderngal
    Posted in food and drink health and exercise

    Break for breakfast

    I’m sure you’ve all heard that breakfast is the most important meal of the day. It gives you energy to think during the morning and keeps you from overloading on…

    Posted on September 26, 2008 by themoderngal
    • « Previous Page
    • 1
    • …
    • 5
    • 6
    • 7
    • 8
    • 9
    • …
    • 14
    • Next Page »
    Jefferson Theme by Create and Code.